Members' Message from Leah

Welcome to our Workouts+ page, where you can access all 18 classic Dia videos (9 prenatal + 9 postnatal), Dia fitness challenges, express workouts, The Dia Method 3 Phase Fat Burn nutrition plan, and other exclusive members-only content, including advanced DiaFit programming to keep you progressively challenged. In addition to these practical tools to help you achieve your fitness goals, I also encourage you to email your invoice number to members@thediamethod.com to join our private FaceBook group, a profoundly engaged online community of Dia members supporting each other as we share tips, struggles, and successes in our journey to embrace a fit and healthy life. I’m so glad you’re here.

Our classic postnatal video collections are also available on DVD*.

*A DVD purchase does not include online access. Join us today to unlock the full Dia experience!

10 Minutes Flat

Getting Started – Firm Foundation

10 Minutes Flat Workout

Mama’s First Steps Workout

Sexy Mama! Workout

Toned Arms & Tiny Waist Workout

Firm, Flat & Fabulous Workout

Brava, Bella! Workout

Everyday Moves: Healing Power

Heal Faster & Flatter

Prenatal: BellyGuard

Getting Started – Firm Foundation

Bellyguard Workout

Total Body Strength Workout

The Anti-Waddle Workout

Sexy Arms & Abs Workout

Birth Power Workout

Synergistic Strength Workout

Everyday Moves: Safe, Strong & Sexy!

Empowered Labor