The Science of The Dia Method

Use science, not just sweat.

Grounded in science and backed by results, the Dia Method activates your transverse abdominis, your natural corset, to protect and restore the abdominal wall. Through isometric contractions of the transverse abdominis, the Dia Method reinforces the strength, resilience and elasticity of both the linea alba and the rectus abdominis. In minutes a day, you can protect your body during pregnancy, train for a faster, easier labor, and achieve flat, firm abdominal muscles soon after childbirth. Even if you had your kids decades ago, it’s never too late to restore pre-mommy abs.

In just 10 minutes a day you will be able to see and feel a measurable difference. Real results based on real science. Safe. Efficient. Effective.

Published medical research proves The Dia Method works


Medical researchers confirm The Dia Method’s efficacy in resolving diastasis recti postpartum, a condition often referred to as “mommy pooch.” This study of The Dia Method, entitled “Postnatal exercise can reverse diastasis recti,” has been published in the May 2014 issue of the Green Journal (American Journal of Obstetrics and Gynecology).

This is the first published research to prove what we at Dia have seen time and again: exercise can and does reverse abdominal separation. In less than 12 weeks subjects achieved full resolution of diastasis recti. For more details about the study, check out the findings Weill Cornell Medical School presented at the 2014 ACOG Annual Meeting.