Hello Wednesday! Welcome to mid-week. In need of a little dinner inspiration? A healthy plan to finish out the week? I’m pleased to share our Thursday-Sunday meal plan with you! Curated convenience of Dia-friendly recipes by Wellio. The main dishes are good choices for all 3 phases of Dia nutrition. If you’re choosing to continue aiming for the Phase 1 carb target to enjoy unparalleled blood sugar stability, then skip the starch/grain-based side included on each day’s menu. This selection includes a tasty vegetarian dinner (pictured here), and I suspect the Almond Flour Bagels will be a big hit with those of you who are missing that morning ritual!!

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