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  • The Evidence
    • For Medical Professionals
    • Published Research
  • Workouts+
    • 10 Minutes Flat
    • Prenatal: BellyGuard
    • Challenges
  • Dia Life
    • Meet Your Trainer
    • Leah’s Blog
  • Success Stories
  • Dia Instructors
    • Become a Dia Method Instructor
    • Find a Dia Method Instructor
  • Login
  • Join

Triceps Dips

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Consult your physician and follow all safety instructions before beginning any exercise program. All trademarks, products, and service names are the property of their respective owners. The resistance band contains natural rubber latex, which may cause allergic reactions. For safety, replace band after one year. The Dia Method is a registered trademark of Sustainable Fitness Inc. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle tone.

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