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  • The Evidence
    • For Medical Professionals
    • Published Research
  • Workouts+
    • 10 Minutes Flat
    • Prenatal: BellyGuard
    • Challenges
  • Dia Life
    • Meet Your Trainer
    • Leah’s Blog
  • Success Stories
  • Dia Instructors
    • Become a Dia Method Instructor
    • Find a Dia Method Instructor
  • Login
  • Join

Tag Archives: pectorals

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10 Minutes Flat 28-Day Challenge: Day 22

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September 4, 201710 Minutes Flat, Dia ChallengeBy leah

BellyGuard 28-Day Challenge: Day 3

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August 16, 2017BellyGuard, Dia ChallengeBy leah

10 Minutes Flat 28-Day Challenge: Day 3

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August 16, 201710 Minutes Flat, Dia ChallengeBy leah

DiaFire Incline Push-Up

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March 28, 2017Dia Challenge, Express WorkoutsBy leah

Day 11: Incline Push-up

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April 14, 201629 Day Core Strength Challenge, Dia Challenge, Express WorkoutsBy leah

Day 18: Push-plank

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April 13, 201629 Day Core Strength Challenge, Dia Challenge, Express WorkoutsBy leah

Day 22: One Arm Chest Press

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April 13, 201629 Day Core Strength Challenge, Dia Challenge, Express WorkoutsBy leah

Consult your physician and follow all safety instructions before beginning any exercise program. All trademarks, products, and service names are the property of their respective owners. The resistance band contains natural rubber latex, which may cause allergic reactions. For safety, replace band after one year. The Dia Method is a registered trademark of Sustainable Fitness Inc. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle tone.

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