lettuce wraps

Turkey and feta lettuce wraps

Lettuce wraps! A quick and easy low-carb lunch that’s a hit with the whole family. Fill several large lettuce leaves (romaine and butter lettuce both work well) with 4 ounces of turkey, 2 ounces of red & yellow bell pepper spears, and 1 ounce of crumbled feta. Drizzle with olive oil & vinegar (or favorite salad…

diet decadence

Dark chocolate peanut butter squares. ‘Nuff said!

We’ve known for decades that chocolate and peanut butter is a winning combination. While Reece’s PB cups might not be the best choice for a fabulous figure, an easy homemade alternative tastes even better and supports your healthy lifestyle! I came across this amazing recipe online for dark chocolate peanut butter cups, but you can…

a fat-burning breakfast

Simple, healthy, gourmet: kale & chèvre quiche

I requested this recipe from Hannah Springer, a wonderful chef who specializes in perinatal nutrition. She generously agreed to share it with Dia followers, and I had the pleasure of giving her recipe a try this weekend when we hosted guests for brunch. So quick and easy, and everyone loved it! Please read more about…

healthy recipe

Healthy and delicious chocolate mousse!

This crowd pleaser has ‘wowed’ everyone from my foodie friends to finicky guests, and this weekend it passed the ultimate test: a picky 4 year old reluctant to try new foods asked for seconds! Creamy cocoa mousse presents itself as a decadent dessert, but it is secretly packed with powerful nutrients and perfect for all…