This salmon and veggie plate offers a super nutritious, protein-rich meal with minimal prep time. I simply toss the following ingredients onto a plate and sprinkle the avocado and vegetables with a grind of black pepper and a pinch of pink Himalayan salt:

  • 3 ounces of smoked salmon
  • 1-2 Persian cucumbers
  • 1/3 yellow bell pepper
  • 1/3 avocado
  • 1 tablespoon of cream cheese
  • 1 tablespoon of hummus

Combine as you wish into flavorful, crunchy bites. So easy! This lunch is great for your skin as it’s rich in anti-oxidants and omega-3’s. Healthy and delicious – even kids love it!

By Leah Keller, Creator of The Dia Method. Learn more about Leah at