The Dia Method’s BellyGuard program is a comprehensive prenatal fitness system to safely guide you through a fit and healthy pregnancy.

  • Safe, effective and efficient – just minutes a day
  • Train for a faster, easier labor
  • Feel your best and avoid common pregnancy discomforts
  • Prepare your body to bounce back fast

In addition to a complete workout system endorsed by OBs and midwives, you will learn how to move safely in everyday activities, effective labor positions, and core training to strengthen your push muscles and relax the pelvic floor for an easier delivery.

Online Access to ALL Prenatal, Postnatal & DiaFit Workouts 24/7 Community | Fitness Challenges

MONTHLY

$12.95per month
  • Unlimited online access to The Dia Method workouts for a month.

QUARTERLY

$9.95per month*
  • Unlimited online access to The Dia Method workouts for 3 months.

ANNUAL

$7.95per month*
  • Unlimited online access to The Dia Method workouts for 12 months

* billed as one payment.