The Dia Method’s 10 Minutes Flat program is a comprehensive postnatal fitness system that will equip you to be a strong, fit and healthy mom.
- Efficient – minutes a day
- Restore core strength and total body fitness
- Proven to resolve diastasis recti in less than 12 weeks (link to study page)
- Effective for all moms – even grandmothers. It’s never too late!
In addition to a complete, total body workout system, you will learn how to strengthen your core, how to recover optimally from a C-section, and valuable tips to get the most out of wearing a corset. We also include a nutrition plan to lose the baby weight, safe even while breastfeeding.