The Dia Method’s BellyGuard program is a comprehensive prenatal fitness system to safely guide you through a fit and healthy pregnancy.
- Safe, effective and efficient – just minutes a day
- Train for a faster, easier labor
- Feel your best and avoid common pregnancy discomforts
- Prepare your body to bounce back fast
In addition to a complete workout system endorsed by OBs and midwives, you will learn how to move safely in everyday activities, effective labor positions, and core training to strengthen your push muscles and relax the pelvic floor for an easier delivery.