For fit moms who are looking for greater challenge, we provide smart, progressive workouts and science-based tools to achieve all of your fitness goals. Whether you’re training to keep up with your toddler or teenager, striving to recover from an injury, seeking to diversify your workouts while keeping your back and abs safe, or trying to lose those last 10 pounds… we have the tools, expertise and engaged community to support you on your journey – and we’ll have fun in the process.
- Online access to ALL workouts and exclusive Dia content
- Expert coaching in smart, science-based exercises
- Progressive and advanced fitness challenges
- 24/7 community
- Proven to improve core strength and function
The postnatal 10 Minutes Flat program serves as the springboard for our more advanced DiaFit workouts and challenges. Start with the videos in that series to learn the basics of our revolutionary core activation. When you’re confidently incorporating core compressions into every workout (Dia or otherwise), you are ready to dive into our advanced DiaFit programming.