Prenatal wall sit

Exercise during Pregnancy: Safe and Smart

Moderation is golden! Moderate exercise during pregnancy is wonderful for both mother and baby. And so is adequate rest. Pace yourself. Aim for about 30 minutes of moderate exercise 4-6 days a week – a brisk walk, a swim, a light resistance workout or prenatal yoga. If you’re having a low energy day and time…


Kegel exercises during pregnancy

Kegels During Pregnancy?

Many women avoid performing Kegel exercises during pregnancy because they fear it will tighten the pelvic floor, resulting in a more difficult labor. The truth is that a strong, toned pelvic floor endures the rigors of labor far better than a weak, flaccid pelvic floor. We can strengthen muscles without making them ‘tight’ – I…