Keep rocking this week as we kick our core activation into high gear! Check those boxes: 2x 5 minute sets of core compressions. Close your eyes and visualize your firm, healthy, strong, toned abdominal muscles knitting together as they pulse slowly, intensely up and into the spine. Follow that up with this 16-minute core workout: https://thediamethod.com/diafit-core-6-16-16/…

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