diet decadence

We’ve known for decades that chocolate and peanut butter is a winning combination. While Reece’s PB cups might not be the best choice for a fabulous figure, an easy homemade alternative tastes even better and supports your healthy lifestyle! I came across this amazing recipe online for dark chocolate peanut butter cups, but you can enjoy a similar sweet & salty dessert even more simply, and without any added sugar. Here’s how…


2-3 pieces of dark chocolate (at least 70%, my pick: Green & Black’s 85%)

2-3 teaspoons natural peanut butter (salted, creamy or crunchy – Smucker’s is a good brand)

sprinkle of cinnamon

Directions: Break chocolate apart into separate pieces. Stir the peanut butter and top each piece of chocolate with about one teaspoon of peanut butter.  Finish with a sprinkle of cinnamon.

Optional substitutions: Instead of peanut butter, consider pairing the chocolate with almond butter or cashew butter. You can even go wild and top each square with a different kind of nut butter!

Kids love them too! Enjoy these sweet and savory bites with an espresso mid-afternoon or after dinner. Perfection. Packed with healthy fats, protein, and antioxidants…  all the pleasure and none of the guilt!

By Leah Keller, Creator of The Dia Method. Learn more about Leah at