Day 24: 28 Day Prenatal Workout Challenge

Continue progressing your planks! If your wrists bother you when performing straight-arm planks on an incline, here are some modifications: Make fists, and place your knuckles on the wall/surface with your palms facing each other. Use light handheld weights as “handles” to achieve neutral alignment, palms facing each other. If leaning on a reasonably soft surface,…...

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Day 22: 28 Day Prenatal Workout Challenge

Welcome to our final week of this workout challenge! Finish strong as you open the week with very targeted, very precise, express yet effective moves… 2 x 5 minutes of core compressions. Complete, undivided attention. Deep, slow, activation. Pulsing Dia planks: keep progressing; pause if/as needed to ensure you maintain perfect form throughout. Check your calendar.…...

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