The Dia Method offers an evidence-based prenatal and postnatal fitness solution, and efficient workouts for women during all stages of motherhood. Our BellyGuard program empowers pregnant women to feel their best throughout pregnancy as they train for a faster, easier labor. Postpartum moms need only 10 minutes a day to restore core strength and function, and to resolve diastasis recti in less than 12 weeks. DiaFit provides progressive workouts for fit moms who are ready for increased challenge and helps them safely shed weight while achieving their fitness goals.
Train anytime. Anywhere.
All you need is an internet connection.
Dia Life Community
Connect online with other women training in the Dia Method, and enjoy expert guidance in prenatal and postnatal fitness from Dia founder, Leah Keller. Our private Facebook group provides you with support and accountability while energizing the community with regular challenges to boost motivation, fun, and results.
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