Welcome to our Workouts+ page, where you can access all 18 classic Dia videos (9 prenatal + 9 postnatal), Dia fitness challenges, express workouts, The Dia Method 3 Phase Fat Burn nutrition plan, and other exclusive members-only content, including advanced DiaFit programming to keep you progressively challenged. In addition to these practical tools to help you achieve your fitness goals, I also encourage you to email your invoice number to firstname.lastname@example.org to join our private FaceBook group, a profoundly engaged online community of Dia members supporting each other as we share tips, struggles, and successes in our journey to embrace a fit and healthy life. I’m so glad you’re here.
Members' Message from Leah
Postnatal: 10 Minutes Flat