Use science, not just sweat.
Grounded in science and backed by results, the Dia Method activates your transverse abdominis, your natural corset, to protect and restore the abdominal wall. Through isometric contractions of the transverse abdominis, the Dia Method reinforces the strength, resilience and elasticity of both the linea alba and the rectus abdominis. In minutes a day, you can protect your body during pregnancy, train for a faster, easier labor, and achieve flat, firm abdominal muscles soon after childbirth. Even if you had your kids decades ago, it’s never too late to restore pre-mommy abs.