In addition to a complete postnatal workout system, you will learn how to strengthen your core – both your abdominal muscles and your pelvic floor, how to recover optimally from a C-section, plus tips to maximize the benefit of wearing a corset. It’s never too late to get your body back, no matter how long ago you had kids… or how many you have!
9 DVDs, including 6 workouts + 3 essential guides (and 1 bonus!) to achieve and maintain the best body of your life. Includes the 3-Phase Fat Burn Nutrition Plan to lose the baby weight, safe even while breastfeeding.
Learn the science behind the Dia Method and how it works to restore firm, flat abdominal muscles after pregnancy.
Firm and flatten your abs in just 10 minutes a day.
Strengthen and tone your entire post-pregnancy body.
Sculpt and strengthen your butt and thighs.
Define your arms and whittle your waist.
Firm and flatten your abs, shrink your waistline and strengthen your back.
Advanced total body workout that tones major muscle groups simultaneously.
Learn how to safely lift your baby, push a stroller and perform other new mom activities as you strengthen your core.
Recover quickly and beautifully with these essential post-pregnancytips -- including post-Caesarean.