Postnatal: 10 Minutes Flat

  • EFFICIENT – MINUTES A DAY
  • WORKS FOR ALL MOMS – INCLUDING GRANDMOTHERS
  • ACHIEVE A TIGHT CORE, STRONG WAIST AND FLAT ABS
  • Proven to cure mommy pooch in less than 12 weeksStudy conducted by Weill Cornell Medical School, published in the May 2014 issue of the American Journal of Obstetrics and Gynecology.

In addition to a complete postnatal workout system, you will learn how to strengthen your core – both your abdominal muscles and your pelvic floor, how to recover optimally from a C-section, plus tips to maximize the benefit of wearing a corset. It’s never too late to get your body back, no matter how long ago you had kids… or how many you have!

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Postnatal 9 DVD workout system

9 DVDs, including 6 workouts + 3 essential guides (and 1 bonus!) to achieve and maintain the best body of your life. Includes the 3-Phase Fat Burn Nutrition Plan to lose the baby weight, safe even while breastfeeding.

Postnatal: 10 Minutes Flat
  • Firm Foundation disc 1

    Disc 1 Firm Foundation

    Learn the science behind the Dia Method and how it works to restore firm, flat abdominal muscles after pregnancy.

  • 10 Minutes Flat Workout disc 2

    Disc 2 10 Minutes Flat Workout

    Firm and flatten your abs in just 10 minutes a day.

  • Mama's First Steps Workout disc 3

    Disc 3 Mama's First Steps Workout

    Strengthen and tone your entire post-pregnancy body.

  • Sexy Mama! Workout disc 4

    Disc 4 Sexy Mama! Workout

    Sculpt and strengthen your butt and thighs.

  • Toned Arms & Tiny Waist Workout disc 5

    Disc 5 Toned Arms & Tiny Waist Workout

    Define your arms and whittle your waist.

  • Firm, Flat & Fabulous Workout disc 6

    Disc 6 Firm, Flat & Fabulous Workout

    Firm and flatten your abs, shrink your waistline and strengthen your back.

  • Brava, Bella! Workout disc 7

    Disc 7 Brava, Bella! Workout

    Advanced total body workout that tones major muscle groups simultaneously.

  • Everyday Moves: Healing Power disc 8

    Disc 8 Everyday Moves: Healing Power

    Learn how to safely lift your baby, push a stroller and perform other new mom activities as you strengthen your core.

  • Heal Faster & Flatter disc 9

    Disc 9 Heal Faster & Flatter

    Recover quickly and beautifully with these essential post-pregnancytips -- including post-Caesarean.