Dia Mom Nancy F. welcomes Edith Grace!

We’re launching a new series of blog posts that will each feature a Dia mom. The first mom we’ve chosen to highlight is Nancy F., who worked out with The Dia Method prenatal videos during her recent pregnancy. In addition to the physical benefits and labor preparation, Nancy appreciated the mood-boosting sense of camaraderie that…

pregnancy super foods

13 Superfoods for Pregnancy and Breastfeeding

As you might already know, I have a very personal interest right now in consuming the most powerful pregnancy superfoods on the planet. And study after study demonstrates that what’s good to eat (and avoid) during pregnancy is equally important while breastfeeding. Based on extensive research over the past few years, these are the top…

Great sex tips to enjoy this sexy, romantic time with your partner.

Sex during pregnancy

I’m well into the second trimester of my first pregnancy, and in my opinion pregnant sex is better than ever! First trimester not so much – nausea, fatigue and overall feelings of crappiness combined with nervousness about possible miscarriage made for a not-so-hot few months. Although we were assured that, medically speaking, sex was safe…

Celebrate summer with a delicious, buttery salad!

Celebrate summer with a delicious, buttery salad! Buttery? Really? The first time I made this salad a few weeks ago – a spontaneous combination of what we had on hand, my husband’s first comment was, “Wow! This salad tastes amazing – it’s buttery!” Butter lettuce was a main ingredient, which admittedly doesn’t taste like butter……