Dia Mom Nancy F. welcomes Edith Grace!

We’re launching a new series of blog posts that will each feature a Dia mom. The first mom we’ve chosen to highlight is Nancy F., who worked out with The Dia Method prenatal videos during her recent pregnancy. In addition to the physical benefits and labor preparation, Nancy appreciated the mood-boosting sense of camaraderie that…

Prenatal wall sit

Exercise during Pregnancy: Safe and Smart

Moderation is golden! Moderate exercise during pregnancy is wonderful for both mother and baby. And so is adequate rest. Pace yourself. Aim for about 30 minutes of moderate exercise 4-6 days a week – a brisk walk, a swim, a light resistance workout or prenatal yoga. If you’re having a low energy day and time…