a fat-burning breakfast

Simple, healthy, gourmet: kale & chèvre quiche

I requested this recipe from Hannah Springer, a wonderful chef who specializes in perinatal nutrition. She generously agreed to share it with Dia followers, and I had the pleasure of giving her recipe a try this weekend when we hosted guests for brunch. So quick and easy, and everyone loved it! Please read more about…

healthy recipe

Healthy and delicious chocolate mousse!

This crowd pleaser has ‘wowed’ everyone from my foodie friends to finicky guests, and this weekend it passed the ultimate test: a picky 4 year old reluctant to try new foods asked for seconds! Creamy cocoa mousse presents itself as a decadent dessert, but it is secretly packed with powerful nutrients and perfect for all…