healthy recipe

Healthy and delicious chocolate mousse!

This crowd pleaser has ‘wowed’ everyone from my foodie friends to finicky guests, and this weekend it passed the ultimate test: a picky 4 year old reluctant to try new foods asked for seconds! Creamy cocoa mousse presents itself as a decadent dessert, but it is secretly packed with powerful nutrients and perfect for all…

add delicious, nutritious greens to your meals with this easy recipe

Coconut & kale: the perfect combo

A couple years ago I happened upon a delightful taste combination that incorporates two terrific super foods: coconut oil and kale (or other greens of your choice). The natural sweetness of the coconut oil cuts the bitter edge of the kale. This simple recipe turned my husband from a kale-hater to a kale-enjoyer (kale-lover would…