Eat to Burn Belly Fat

The simplest and most effective thing you can do to target belly fat: cut down on your daily carb intake. Here are 5 practical ways you can do just that. Breakfast Replace cereal/toast/bagels with eggs/Greek yogurt topped with nuts & berries. Lunch Choose a salad over a sandwich. Or ditch at least half of the…

Celebrate summer with a delicious, buttery salad!

Celebrate summer with a delicious, buttery salad! Buttery? Really? The first time I made this salad a few weeks ago – a spontaneous combination of what we had on hand, my husband’s first comment was, “Wow! This salad tastes amazing – it’s buttery!” Butter lettuce was a main ingredient, which admittedly doesn’t taste like butter……

tummy tuck

No Tummy Tuck Required: 5 Ways to Flatten Abs

It is entirely possible to flatten postnatal abs without an invasive tummy tuck. A full tummy tuck surgically corrects the two main causes of post-pregnancy pooch: it sews the separated abdominal wall back together (invasively reversing a common post-pregnancy condition known as diastasis recti), and it removes belly fat through liposuction. Both of these repairs…