Learn the science behind the Dia Method and how it protects the abdominal wall during pregnancy.
Protect and strengthen your abdominal muscles in just 10 minutes a day.
Strengthen and tone your entire body for a fit pregnancy.
Sculpt and strengthen your butt & thighs to stay sexy and avoid the dreaded ‘waddle.’
Define your arms & upper body as you strengthen and protect your abdominal muscles.
Train your ‘push muscles’ and pelvic floor for a strong, safe and powerful birth.
Work major muscle groups simultaneously for a safe and efficient total body workout.
Learn how to move safely in everyday activities for a safe, strong and sexy pregnancy.
Prepare now for a strong birth: essential core training, birthing tips and strategies for the big day.
EFFICIENT – MINUTES A DAY
TRAIN FOR AN EASIER LABOR
Exercise is proven to reduce ‘push time’ by over 1/3!
FEEL GREAT WHILE PREGNANT
Avoid common complaints such as ‘the waddle,’ back pain & swelling
PREPARE YOUR BODY TO BOUNCE BACK FAST
In addition to a complete workout system in line with ACOG recommendations for exercise during pregnancy, you will learn how to move safely in everyday activities, effective labor positions, and core training to strengthen your push muscles and relax the pelvic floor for an easier delivery.
ACOG: The American College of Obstetricians and Gynecologists
PRENATAL 9 DVD WORKOUT SYSTEM
9 DVDs, including 6 workouts + 3 essential guides to prepare optimally for labor and pave the way for a smooth recovery.