Disc 1 - Firm Foundation

Learn the science behind the Dia Method and how it protects the abdominal wall during pregnancy.

Disc 2 - BellyGuard Workout

Protect and strengthen your abdominal muscles in just 10 minutes a day.

Disc 3 - Total Body Strength Workout

Strengthen and tone your entire body for a fit pregnancy.

Disc 4 - The Anti-Waddle Workout

Sculpt and strengthen your butt & thighs to stay sexy and avoid the dreaded ‘waddle.’

Disc 5 - Sexy Arms & Abs Workout

Define your arms & upper body as you strengthen and protect your abdominal muscles.

Disc 6 - Birth Power Workout

Train your ‘push muscles’ and pelvic floor for a strong, safe and powerful birth.

Disc 7 - Synergistic Strength Workout

Work major muscle groups simultaneously for a safe and efficient total body workout.

Disc 8 - Everyday Moves: Safe, Strong & Sexy!

Learn how to move safely in everyday activities for a safe, strong and sexy pregnancy.

Disc 9 - Empowered Labor

Prepare now for a strong birth: essential core training, birthing tips and strategies for the big day.

EFFICIENT – MINUTES A DAY

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TRAIN FOR AN EASIER LABOR

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Exercise is proven to reduce ‘push time’ by over 1/3!

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FEEL GREAT WHILE PREGNANT

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Avoid common complaints such as ‘the waddle,’ back pain & swelling

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PREPARE YOUR BODY TO BOUNCE BACK FAST

In addition to a complete workout system in line with ACOG recommendations for exercise during pregnancy, you will learn how to move safely in everyday activities, effective labor positions, and core training to strengthen your push muscles and relax the pelvic floor for an easier delivery.

ACOG: The American College of Obstetricians and Gynecologists

PRENATAL 9 DVD WORKOUT SYSTEM

9 DVDs, including 6 workouts + 3 essential guides to prepare optimally for labor and pave the way for a smooth recovery.