The Dia Method’s 10 Minutes Flat program is a comprehensive postnatal fitness system that will equip you to be a strong, fit and healthy mom.

  • Efficient – minutes a day
  • Restore core strength and total body fitness
  • Proven to resolve diastasis recti in less than 12 weeks (link to study page)
  • Effective for all moms – even grandmothers. It’s never too late!

In addition to a complete, total body workout system, you will learn how to strengthen your core, how to recover optimally from a C-section, and valuable tips to get the most out of wearing a corset. We also include a nutrition plan to lose the baby weight, safe even while breastfeeding.

Online Access to ALL Prental, Postnatal & DiaFit Workouts 24/7 Community | Fitness Challenges

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