The Dia Method’s 10 Minutes Flat program is a comprehensive postnatal fitness system that will equip you to be a strong, fit and healthy mom.

  • Efficient – minutes a day
  • Restore core strength and total body fitness
  • Proven to resolve diastasis recti in less than 12 weeks
  • Effective for all moms – even grandmothers. It’s never too late!

In addition to a complete, total body workout system, you will learn how to strengthen your core, how to recover optimally from a C-section, and valuable tips to get the most out of wearing a corset. We also include a nutrition plan to lose the baby weight, safe even while breastfeeding.

Online Access to ALL Prenatal, Postnatal & DiaFit Workouts 24/7 Community | Fitness Challenges

MONTHLY

$12.95per month
  • Unlimited online access to The Dia Method workouts for a month.

QUARTERLY

$9.95per month*
  • Unlimited online access to The Dia Method workouts for 3 months.

ANNUAL

$7.95per month*
  • Unlimited online access to The Dia Method workouts for 12 months

* billed as one payment.

** LIMITED TIME ONLY: Annual subscription includes bonus gift of Deluxe Postnatal DVD system (9 discs, nutrition guide and resistance band).  Free shipping to any US domestic or APO address.