Eat to Burn Belly Fat

The simplest and most effective thing you can do to target belly fat: cut down on your daily carb intake. Here are 5 practical ways you can do just that. Breakfast Replace cereal/toast/bagels with eggs/Greek yogurt topped with nuts & berries. Lunch Choose a salad over a sandwich. Or ditch at least half of the…


Dia Mom Nancy F. welcomes Edith Grace!

We’re launching a new series of blog posts that will each feature a Dia mom. The first mom we’ve chosen to highlight is Nancy F., who worked out with The Dia Method prenatal videos during her recent pregnancy. In addition to the physical benefits and labor preparation, Nancy appreciated the mood-boosting sense of camaraderie that…


diet decadence

Dark chocolate peanut butter squares. 'Nuff said!

We’ve known for decades that chocolate and peanut butter is a winning combination. While Reece’s PB cups might not be the best choice for a fabulous figure, an easy homemade alternative tastes even better and supports your healthy lifestyle! I came across this amazing recipe online for dark chocolate peanut butter cups, but you can…