pregnancy fitness
Empower
  • Train for a faster, easier labor (1)
  • Feel your best during pregnancy
  • Prepare for an optimal recovery
postnatal fitness
Strengthen
  • Proven to resolve diastasis recti in < 12 weeks (2)
  • Restore core strength and function
  • Strengthen and tone the entire body
core workout
Transform
  • Expert guidance to achieve your goals
  • Safely shed the baby weight
  • Progressive workouts to keep you challenged

Research citations (footnotes): 1. Clapp JF, AJOG [163(6Pt1): 1799-1805, December 1990] 2. Sharma G, Keller L, Lobo T. AJOG [123():171S, May 2014]

JUST MINUTES A DAY. IT’S NEVER TOO LATE.

A proven fitness solution for moms. Train with us anytime, anywhere to strengthen your core and transform your body. All you need is a screen and an internet connection.

A brief summary of what a subscription includes, which will be fleshed out more in the below bands. A brief summary of what a subscription includes, which will be fleshed out more in the below bands. A brief summary of what a subscription includes, which will be fleshed out more in the below bands. A brief summary of what a subscription includes, which will be fleshed out more in the below bands. A brief summary of what a subscription includes, which will be fleshed out more in the below bands.

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  • Expert guidance through this evidence based program from Leah Keller, creator of The Dia Method.
  • 24/7 online access to the 18 foundational videos of The Dia Method
  • New content, nutrition guide and other tools to achieve your goals
  • Exclusive access to our private FB group for accountability and support
  • Community challenges to boost motivation, fun and results
  • Members-only discounts on DVDs, equipment and more in the Dia Store

Billed monthly for $12.95 per month, quarterly for $29.95 per 3 months, or annually for $95 per year.

JOIN US TODAY

24/7 online access to the 18 foundational videos of The Dia Method

New content, nutrition guide and other tools to achieve your goals.

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nutrition plan