On Your Marks, Get set… GO! Total Transformation

HAPPY MOTHER’S DAY!!!!! Kick off our 6-week fitness challenge TODAY with baseline measurements and before photos! The challenge calendar specifies what to measure and provides a place to record progress. If you prefer, you may take baselines tomorrow (Monday). The workouts, daily core and nutrition components all begin Monday, so keep that in mind as you think…...

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Prepare Now for our Total Transformation Challenge!

Our 6 Weeks to Total Transformation Challenge begins Mother’s Day – Sunday, May 8th! Here are practical steps you can take right now to get the most out of this challenge. You can also earn bonus points…   Monday 5/2 Watch (or re-watch) Firm Foundation, 10 Minutes Flat, Everyday Moves, and Heal Faster & Flatter.   Tuesday 5/3 …...

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