On Your Marks, Get set… GO! Fit Pregnancy

HAPPY MOTHER’S DAY!!!!! Kick off our 6-week fitness challenge TODAY with baseline measurements and photos! The challenge calendar specifies what to measure and provides a place to record progress. If you prefer, you may take baselines tomorrow (Monday). The workouts, daily core and healthy eating components all begin Monday, so keep that in mind as you think…...

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Prepare Now for our Fit Pregnancy Challenge!

Our 6 Weeks to a Fit Pregnancy Challenge kicks off Mother’s Day – that’s Sunday, May 8th! Here are practical steps you can take right now to get the most out of this challenge. This is also a great opportunity to earn bonus points…   Monday 5/2 Watch (or re-watch) Firm Foundation, BellyGuard, Everyday Moves, and Empowered Labor.  …...

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