7 Strategies to Sustain a Healthy Lifestyle

7 Strategies to Sustain a Healthy Lifestyle  What simple practices can support and sustain a healthy lifestyle? Here are my top seven tips:   Savor this Complete proteins (meat, poultry, pork, fish, cheese, eggs), natural fats (butter, olive oil, coconut oil, avocado, nuts), low-starch vegetables (leafy greens especially!) and low sugar / high fiber fruits (berries for…

low carb flu

3 tips to avoid the “low carb flu”

What causes the low carb flu? Anyone who has read the Dia nutrition guide knows that drinking broth daily is essential to feeling your best during Phase 1 and avoiding the symptoms of the low carb flu, as you transition to fat metabolism. Lowering carbohydrate consumption lowers insulin production (which is hugely beneficial for weight loss, appetite…

lettuce wraps

Turkey and feta lettuce wraps

Lettuce wraps! A quick and easy low-carb lunch that’s a hit with the whole family. Fill several large lettuce leaves (romaine and butter lettuce both work well) with 4 ounces of turkey, 2 ounces of red & yellow bell pepper spears, and 1 ounce of crumbled feta. Drizzle with olive oil & vinegar (or favorite salad…