7 Strategies to Sustain a Healthy Lifestyle

7 Strategies to Sustain a Healthy Lifestyle  What simple practices can support and sustain a healthy lifestyle? Here are my top seven tips:   Savor this Complete proteins (meat, poultry, pork, fish, cheese, eggs), natural fats (butter, olive oil, coconut oil, avocado, nuts), low-starch vegetables (leafy greens especially!) and low sugar / high fiber fruits (berries for…

healthy recipe

Healthy and delicious chocolate mousse!

This crowd pleaser has ‘wowed’ everyone from my foodie friends to finicky guests, and this weekend it passed the ultimate test: a picky 4 year old reluctant to try new foods asked for seconds! Creamy cocoa mousse presents itself as a decadent dessert, but it is secretly packed with powerful nutrients and perfect for all…

Homemade Broth: Making it Real

It’s no coincidence that chicken soup is a cure-all in many traditional cuisines. When it comes to supporting healthy mineral balance for pregnancy, breastfeeding and postnatal recovery, homemade broth is unparalleled. Highly absorbable nutrients from the bones and vegetables infuse the broth to deeply nourish, restore, and hydrate. For these reasons, broth has always been an essential component of the…