Dia Mom Nancy F. welcomes Edith Grace!

We’re launching a new series of blog posts that will each feature a Dia mom. The first mom we’ve chosen to highlight is Nancy F., who worked out with The Dia Method prenatal videos during her recent pregnancy. In addition to the physical benefits and labor preparation, Nancy appreciated the mood-boosting sense of camaraderie that…

Great sex tips to enjoy this sexy, romantic time with your partner.

Sex during pregnancy

I’m well into the second trimester of my first pregnancy, and in my opinion pregnant sex is better than ever! First trimester not so much – nausea, fatigue and overall feelings of crappiness combined with nervousness about possible miscarriage made for a not-so-hot few months. Although we were assured that, medically speaking, sex was safe…

honeymoon in Greece

Modern Fertility: Our Journey

After years of responsibly avoiding pregnancy, my husband and I found ourselves touring Greece during our honeymoon in May 2010 with exactly the opposite hope. Now we were ready to conceive. As we waited at various ports for a ship to carry us to yet another breathtaking destination, we often passed the time sipping something…

Consider modifying or temporarily suspending your running routine during pregnancy.

Running during pregnancy?

To Run, or Not to Run? I’m frequently asked my thoughts on running during pregnancy. While it’s a great cardiovascular workout with health benefits for both mom and baby, there are a few important reasons to modify and temporarily suspend your running regimen.  Here are a few guidelines to follow when your OB has given…