7 Strategies to Sustain a Healthy Lifestyle

7 Strategies to Sustain a Healthy Lifestyle  What simple practices can support and sustain a healthy lifestyle? Here are my top seven tips:   Savor this Complete proteins (meat, poultry, pork, fish, cheese, eggs), natural fats (butter, olive oil, coconut oil, avocado, nuts), low-starch vegetables (leafy greens especially!) and low sugar / high fiber fruits (berries for…