For Health Care Professionals

Workouts for moms
endorsed by top OBs

Products & Pricing

Be safe, strong & sexy while pregnant. Bounce back fast.

What you get with the Dia Method
For Health Care Professionals

Real Moms. Real Results.

Endorsed by Leading Medical Professionals

New Study
Published medical research proves The Dia Method works
Medical researchers confirm The Dia Method’s efficacy in curing diastasis recti postpartum, a condition often referred to as “mommy pooch.” The study, entitled “Postnatal exercise can reverse diastasis recti,” appears in the May 2014 issue of the Green Journal (American Journal of Obstetrics & Gynecology). Read More
Weill Cornell Study

Why It Works. The Science of the Dia Method

I lost over 2 inches
off my waist in just a
few weeks! Jennie E. Her Story
Use science, not just sweat. The Dia Method is grounded
in the biomechanics of how your abdominal muscles work.
In minutes a day, you can protect your body... Learn More

Actual Clients

After just a short
8 weeks, I was back to my pre-pregnancy weight (actually 2 pounds less!).
Jodi M.
Age 35 | 2 Children
5 years after my second child was born I was finally able to get rid of my diastasis without surgery.
Sherri S.
Age 43 | 2 Children
The pounds are coming off (6 so far) and can feel such a difference in the way clothes fit – Love this plan!
Maria M.
Age 33 | 2 Children
I experienced
none of the usual
aches and pains
associated with
late stage
pregnancy.
Joyen I.
1 Child & 1 on the Way
Read More Products & Pricing