pregnancy fitness
Prenatal Fitness

Enjoy a fit pregnancy with our BellyGuard® program

postnatal fitness
Postnatal Fitness

Restore core strength and tone
in 10 Minutes Flat®

core workout
Hard Core Fitness

Achieve your lifelong fitness goals with our DiaFit™ workouts

Safe. Efficient. Effective.

The Dia Method offers an evidence-based postnatal fitness solution, and efficient workouts for women during all stages of motherhood. Our BellyGuard program empowers pregnant women to feel their best throughout pregnancy as they train for a faster, easier labor. Postpartum moms need only 10 minutes a day to restore core strength and function, and to resolve diastasis recti in less than 12 weeks. DiaFit provides progressive workouts for fit moms who are ready for increased challenge and helps them safely shed weight while achieving their fitness goals.

Train anytime. Anywhere.
All you need is an internet connection.

Dia Life Community

IMG_4925Connect online with other women training in the Dia Method, and enjoy expert guidance in prenatal and postnatal fitness from Dia founder, Leah Keller. Our private Facebook group provides you with support and accountability while energizing the community with regular challenges to boost motivation, fun, and results.

Subscribe for online access today!

JOIN US TODAY
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24/7 online access to the 18 foundational videos of The Dia Method

postnatal fitness
postnatal fitness
postnatal fitness
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